90 Day Wellness Package

Service Description

This 90-day wellness package is a comprehensive program designed to improve overall health and well-being. It will include elements of fitness, nutrition, mental health, and lifestyle changes. Week 1-4 Foundation Phase Week 5-8 Building Momentum Week 9-12 Optimization Phase All will include Assessment, Workout Plan, Nutrition Plan, Mindfulness Insight, & Lifestyle; goal setting & sustainability